Individuals

Seeking therapy demonstrates a willingness to be curious and take responsibility for ourselves. I create an environment of respect for your process, using compassionate inquiry as the foundation for our work together. I am an intuitive therapist, and I endeavor to meet you in the place where growth can happen for you.

In therapy you may discover that although you are unable to change all the external factors that cause you pain, your capacity to feel better and interact effectively in relationships is more accessible than you imagined. With training in systemic therapy, I am also mindful of how factors such as societal oppression can affect mental health. I will invite you to explore these factors in session as they feel relevant.

I am consistently awed and humbled by the process of human change and truly enjoy supporting clients to develop greater self-compassion and resilience.

For many clients, Brainspotting is a powerful method that provides relief from trauma or persistent negative emotions and opens greater access to the authentic self. Present-day symptoms such as depression and anxiety can stem from unresolved early life experiences or other residual stressors, and Brainspotting addresses the nervous system directly to change how these issues affect you now.

I offer this approach on an individualized basis and according to your interest or need.